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~Käferchen~
Journal
01 Sep 19
~Käferchen~'s Journal, 01 September 2019
~Käferchen~'s Profile
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Weigh In record (no journal entry) for 01 September 2019
180.1 lb
Lost so far:
80.0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2019:
1698 kcal
Fat: 71.26g | Prot: 36.73g | Carb: 210.68g.
Breakfast:
Chevrotele Ziegenrolle Classic, Vollkornsemmel, Andechser Natur Bio-Frischkäse Natur, Alnatura Joghurt Butter, Marmelade, Alnatura Alpenmilch Haltbar 1,5% Fett.
Lunch:
Backfactory Vital Kekse, Gekochtes Ei.
Dinner:
Vapiano Pizza Prosciutto E Funghi.
Snacks/Other:
Ben & Jerry's Moo-Phoria Chocolate Cookie Dough .
more...
2981 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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