Weigh In record (no journal entry) for 01 September 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1838 kcal
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Fat: 10.30g | Prot: 47.01g | Carb: 381.22g.
Breakfast: Pão de Queijo, Coca-Cola Coca-Cola (Lata), Nescau Nescau com Leite. Lunch: Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Coca-Cola Coca-Cola (Lata), Marilan Bolacha Maizena. more...
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gaining 0.5 lb a week
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