Weigh In record (no journal entry) for 25 January 2013
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176.5 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2573 kcal
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Fat: 43.93g | Prot: 126.02g | Carb: 315.08g.
Breakfast: Cappuccino Skim Milk (Regular). Lunch: Seared Chicken Sweet Chilli Wrap. Dinner: Chicken Paella. Snacks/Other: Red Table Wine, Vodka, Soybeans (Mature Seeds, Steamed, Cooked), Dry Roasted Almonds (without Salt Added), Black Cherries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Plums. more...
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2849 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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