Weigh In record (no journal entry) for 01 September 2019
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1016 kcal
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Fat: 15.17g | Prot: 42.62g | Carb: 174.58g.
Breakfast: Kirsikkatomaatit, Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto. Lunch: Riitan Herkku Super Senttipizza Kinkku-Meetvursti. Snacks/Other: Fazer Lontoo Rae, Battery Energiajuoma. more...
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losing 4.6 lb a week
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