Weigh In record (no journal entry) for 01 September 2019
|
217.8 lb
Lost so far: 75.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
1134 kcal
|
Fat: 38.93g | Prot: 64.69g | Carb: 137.00g.
Breakfast: GutBio Honig Cremig, Maribel Die Feine Erdbeere Johannisbeere, Arla Kaergarden Balance Ungesalzen, Grafschafter American Sandwich (38g), Grazil Joghurt Pfirsich-Maracuja. Lunch: Gemischter Salat, Milbona Hirten Käse Light, Chef Select Hähnchenbruststreifen, Milbona Zaziki. Snacks/Other: Corny Free Schoko (20g), Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Räubermami's weight history
|