Weigh In record (no journal entry) for 01 September 2019
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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973 kcal
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Fat: 44.91g | Prot: 68.15g | Carb: 71.01g.
Breakfast: Ашан Ананас Сушеный Язычки, Здравник Цикорий Растворимый, Сахар, Молоко (Цельное Молоко), Веселый Молочник Сметана 15%, Сахар, Творог 9%. Lunch: Огурец (без Кожуры), Говядина Постная, Веселый Молочник Сметана 15%, Суп Грибной, Oltermanni Сыр 17%. more...
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gaining 0.2 lb a week
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