Weigh In record (no journal entry) for 01 September 2019
|
122.6 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
2107 kcal
|
Fat: 137.00g | Prot: 87.04g | Carb: 139.17g.
Breakfast: Верность Качеству Горький Шоколад 75%, Лакомо Сливки 10%, Гречка Отварная. Lunch: Помидоры, Авокадо Авокадо, Творог 5%. Dinner: Starbucks Брауни, Голубцы, Сыроварня Сыр Качотта . Snacks/Other: Пискаревский Ацидобифилин 2,5%, Лисички Жареные, Кабачковые Оладьи. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Ellen's weight history
|