Weigh In record (no journal entry) for 01 September 2019
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154.1 lb
Lost so far: 22.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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781 kcal
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Fat: 8.56g | Prot: 26.90g | Carb: 33.48g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Salad Dressing, Tomatoes, Yellow Onions, Lettuce, Lettuce, Minced Garlic, Minced Garlic, Prawns. Snacks/Other: Brandy, Brandy. more...
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losing 5.4 lb a week
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