Weigh In record (no journal entry) for 01 September 2019
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115.3 lb
Lost so far: 26.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1106 kcal
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Fat: 67.59g | Prot: 71.85g | Carb: 62.75g.
Breakfast: 椰菜仔（冷凍）, 卜蜂 輕食沙拉胸, 奇異果, 酪梨, 咖啡, 煎雞蛋, 芝司樂 (Cheesedale) 起司片, 蒜茸麵包. Dinner: 盛香珍 無調味綜合堅果+嚴選果乾, 7-11 綠竹筍, 豆腐, 台畜 萬巒豬腳, 莧菜. more...
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losing 3.1 lb a week
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