Weigh In record (no journal entry) for 31 August 2019
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141.3 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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395 kcal
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Fat: 14.19g | Prot: 35.44g | Carb: 33.84g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Café com Leite Desnatado, Panco Pão de Forma Integral. Lunch: Coca-Cola Refrigerante Zero, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido, Couve-Flor. more...
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losing 3.1 lb a week
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