Weigh In record (no journal entry) for 31 August 2019
|
165.8 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
1520 kcal
|
Fat: 64.58g | Prot: 61.35g | Carb: 163.46g.
Breakfast: Kekse, Cappuccino, Kaffee mit Milch. Lunch: Schwarzwaldmilch Sauermilch, Papaya. Dinner: Krombacher Pils Alkoholfrei. Snacks/Other: Strongbow Cider, Baktat Gebratene Auberginen in Tomatensauce, Bernard Matthews Hähnchen-Filetstreifen. more...
|
|
1986 kcal
|
Activities & Exercise:
Working - 1 hour, Hanging Laundry - 15 minutes, Sauna - 4 hours, Driving - 1 hour and 30 minutes, Power Walking - 1 hour and 20 minutes, Apple Health - 15 hours and 55 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lina_arnaut's weight history
|