Weigh In record (no journal entry) for 31 August 2019
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219.8 lb
Lost so far: 73.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1849 kcal
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Fat: 59.65g | Prot: 107.11g | Carb: 242.31g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade , Arla Kaergarden Balance Ungesalzen, Aldi Baguettebrötchen , Chia Brötchen, Banane. Lunch: Ice-Fantasy Sandwich Fürst-Pückler-Art, WellMix Balance 36% Schoko Nuss. Dinner: Milbona Zaziki, Chef Select Hähnchenbruststreifen, Gemischter Salat. Snacks/Other: Banane, Corny Free Schoko (20g), Wassermelone. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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