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Weighing in early this week to see if I’m still on track... and I am ! 🙌🏽
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182.0 lb
Lost so far: 11.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1247 kcal
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Fat: 43.20g | Prot: 74.99g | Carb: 154.48g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Wholesome Sweeteners Organic Stevia, Instant Coffee (made from Powdered), Shady Maple Farm 100% Pure Organic Maple Syrup, Baking Soda , Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Coconut Sugar, Lemon Peel , McCormick Pure Vanilla Extract, Whole Milk, Polly-O Old Fashioned Ricotta Cheese, Food Club Large Egg. Lunch: Dole Chopped Salad Kit Pomegranate, Glutino Gluten Free Breadcrumbs , Bob's Red Mill Almond Meal Flour, Red Onions, Bell Peppers, Scallions or Spring Onions , Thyme , Gold Peak Slightly Sweet Tea, StarKist Foods White Albacore Tuna in Water, Sweet Potato . Dinner: Muscle Milk Genuine Vanilla Creme. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Raspberries , Strawberries , Blackberries . more...
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losing 2.8 lb a week
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 Comments
Wow! On track? That's like... Flying ✈! 😁
30 Aug 19 by member: melissatwa
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That's a great track - Whoo hooo!
30 Aug 19 by member: UK cats
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30 Aug 19 by member: Erquiaga
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30 Aug 19 by member: dekecrack23
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30 Aug 19 by member: Alnona
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Down 5.6 pounds in 16 days❤️👍💪👏
31 Aug 19 by member: jcmama777
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Thank you all for your continued encouragement. My FS cheerleaders! I’m so glad I found this platform.
31 Aug 19 by member: MsJay_Get_Fit
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*waves pom poms* Rah Rah Rah, soon you will be MsJay_Got_Fit! Amazing work!
01 Sep 19 by member: Raeliss
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