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🙄
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148.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1396 kcal
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Fat: 37.64g | Prot: 62.87g | Carb: 191.75g.
Breakfast: Gut & Günstig Beerenmischung mit Sauerkirschen, Bio Organic Chia Samen, Dattel, K-Classic Joghurt Mild Vanille, Dennree 6 Korn Flocken. Lunch: Exquisa Käsekuchen Snack, Kaufland Rohkost-Mix, Netto Natives Olivenöl Extra, Pellkartoffeln, OceanSea Alaska-Seelachsfilet. Dinner: REWE Chili Con Carne. Snacks/Other: Wendl Möhren-Brötchen. more...
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gaining 10.8 lb a week
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