Weigh In record (no journal entry) for 30 August 2019
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1935 kcal
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Fat: 50.02g | Prot: 75.44g | Carb: 233.46g.
Breakfast: Schwarze Oliven, Salatgurke, Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee mit Milch, Rote Paprika. Lunch: Schafskäse, Penny To Go Möhrensalat mit Apfel, Rote Paprika, Omelett, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Passierte Tomaten. Dinner: Bananenweizen, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Pizza Margherita, Weißwein. Snacks/Other: Äpfel. more...
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gaining 0.8 lb a week
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