Weigh In record (no journal entry) for 30 August 2019
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275.6 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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762 kcal
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Fat: 19.56g | Prot: 85.28g | Carb: 64.93g.
Breakfast: Espresso, Gurke (Geschält), Äpfel, Gekochtes Ei. Lunch: Erdbeeren, Espresso, Pastinaken, Fenchel, Fischer Stolz Kabeljaufilet ohne Haut . Dinner: Erdbeeren, Espresso, Radieschen, Knoblauch, Maggi Klare Gemüsebrühe, Zucchini, Gekochtes Ei, Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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