Weigh In record (no journal entry) for 30 August 2019
|
143.1 lb
Lost so far: 18.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
524 kcal
|
Fat: 27.16g | Prot: 27.44g | Carb: 45.80g.
Breakfast: Jajko na Miękko. Lunch: Ananas, Maliny. Dinner: Olej Kokosowy, Gotowane Marchewki, Mięso z Udka Kurczaka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rytunia's weight history
|