Weigh In record (no journal entry) for 30 August 2019
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227.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1047 kcal
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Fat: 62.57g | Prot: 36.94g | Carb: 89.91g.
Breakfast: K-Classic Joghurt Griechischer Art Pur. Lunch: Olivenöl, Gemischter Salat. Dinner: Aldi Gorgonzola Pikant, Landjunker Bauchscheiben, Dreistern Zwiebelfleisch , Lätta Extra Fit mit Buttermilch, Vollkornbrot. more...
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losing 4.6 lb a week
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ilsevonblitzen's weight history
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