Weigh In record (no journal entry) for 30 August 2019
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171.3 lb
Lost so far: 30.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1290 kcal
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Fat: 70.10g | Prot: 86.98g | Carb: 72.85g.
Breakfast: Şekersiz Çay, Zeytin, Tahsildaroğlu Ezine Peyniri , Şahin Sucuk. Lunch: Dardanel Ton Klasik, Kebir Tereyağ, Barilla Tam Bugday Makarna . more...
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gaining 5.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
unbelievable😱😱😱😱🙄😱🙄😱🙄😱🙄🙊🙊
29 Aug 19 by member: eylos58
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29 Aug 19 by member: Лара14091982
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30 Aug 19 by member: ℳ𝓊𝓇𝒶𝓉-
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Lara, ya s”yel slishkom mnogo yedy v otpuske :)
30 Aug 19 by member: ℳ𝓊𝓇𝒶𝓉-
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Az bile, ben daha fazla bekliyordum. Kaç gün oldu tatile çıkalı senin için gene iyi.
30 Aug 19 by member: ...Dream...
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30 Aug 19 by member: ℳ𝓊𝓇𝒶𝓉-
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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