Weigh In record (no journal entry) for 28 August 2019
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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436 kcal
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Fat: 18.12g | Prot: 16.74g | Carb: 46.85g.
Breakfast: Славянка Конфета Элит в Молочном Шоколаде. Lunch: Зеленое Яблоко, Табрис Пельмени с Индейкой. Dinner: Nesquik Какао на Молоке, Сарделька. more...
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losing 15.4 lb a week
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