Weigh In record (no journal entry) for 29 August 2019
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2096 kcal
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Fat: 58.22g | Prot: 190.62g | Carb: 182.41g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Aldi Extra Volkoren Brood, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Farmer Gedroogde Kapucijners, Reddy Zonnebloemolie, Oldenlander Varkensfiletlapjes, Valle Del Sole Zwarte Bonen, AH Vezelrijke Speltmout Vlokken, AH Gesneden Uien, Rode Kidneybonen, AH Bleekselderij, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, Milbona Hollandse Havermoutpap, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 3.1 lb a week
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 Comments
Hallo lieve Winanda ☺️ alles goed met je? Liefs xx😘
29 Aug 19 by member: Budgie1
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