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跑步32分鐘消耗380卡
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117.5 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1594 kcal
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Fat: 40.93g | Prot: 214.86g | Carb: 80.58g.
Breakfast: 地瓜葉, 吳郭魚, 嘉康利 大豆, 嘉康利 纖奇雪克, 豬里肉（柳肉，瘦肉）, 萬家香 大吟釀醬油, 豬油. Lunch: 北田 蒟蒻糙米捲(海苔口味), 香蕉, 鯊魚, 鹽. Dinner: 福樂 自然零無糖優格, 鹽, 雞胸肉（不吃皮）. Snacks/Other: Myprotein 乳清蛋白摩卡, Myprotein Light 低卡高纖蛋白棒. more...
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steady weight
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