Weigh In record (no journal entry) for 28 August 2019
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1224 kcal
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Fat: 85.11g | Prot: 59.15g | Carb: 65.05g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds), Egg. Lunch: Extra Virgin Olive Oil, Green String Beans, Broccoli, Salmon. Dinner: Braum's Vanilla Soft Serve Frozen Yogurt, Torchy's Tacos Chips & Guacamole. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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