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Emerald17
Journal
13 Aug 10
Emerald17's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
150.0 lb
Lost so far:
27.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1040 kcal
Fat: 34.78g | Prot: 38.57g | Carb: 150.18g.
Lunch:
Tuna Noodle Gratin.
Dinner:
Chicken Lo Mein.
Snacks/Other:
German Chocolate Cake, Dasani Water, Dasani Water, Dasani Water, Nature Valley Crunchy Granola Bars, Dasani Water, Kellogs Fiber Plus.
more...
1701 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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