Weigh In record (no journal entry) for 28 August 2019
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161.6 lb
Lost so far: 19.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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889 kcal
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Fat: 55.72g | Prot: 44.14g | Carb: 54.16g.
Breakfast: Хамон Серрано, Zott Моцарелла, Pomidory. Snacks/Other: Хрещатик Мороженое Киевский Торт. more...
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losing 10.8 lb a week
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