Weigh In record (no journal entry) for 27 August 2019
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1674 kcal
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Fat: 65.75g | Prot: 86.67g | Carb: 187.08g.
Breakfast: Fontaneda Galletas María, Pascual Leche Entera. Lunch: Azúcar, Leche (Leche Entera), Heinz Baked Beans, Aceite de Oliva Extra Virgen, Uva, Hacendado Pan Horneado Congelado, Tomates, Cidacos Cardo Troceado , Pisto, Salchichas de Pollo. Dinner: Uva, Pan Blanco, Secreto Ibérico, Hacendado Taquitos Jamón de Hembra, Guisantes. more...
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2196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Shopping - 30 minutes. more...
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gaining 0.2 lb a week
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