Weigh In record (no journal entry) for 27 August 2019
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1284 kcal
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Fat: 47.05g | Prot: 40.77g | Carb: 93.82g.
Lunch: Sausage McMuffin. Dinner: Ken's Steak House Lite Northern Italian, Cherry Tomatoes, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine, Hamburger Helper - Beef Pasta. more...
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gaining 0.5 lb a week
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