Weigh In record (no journal entry) for 27 August 2019
|
122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
1382 kcal
|
Fat: 32.43g | Prot: 103.27g | Carb: 182.33g.
Breakfast: Manzana. Lunch: Champiñones, Huevo. Dinner: Carne de Soya, Fresas. Snacks/Other: Barra de Proteína, Cereal de Avena (Instantánea y Seco, Fortificado), Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Plátano, Colnatur Colageno, Natural Athlete Proteína Vegana . more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
alira.33's weight history
|