Weigh In record (no journal entry) for 27 August 2019
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163.1 lb
Lost so far: 17.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1317 kcal
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Fat: 78.75g | Prot: 71.24g | Carb: 92.38g.
Breakfast: Maliny, Truskawki, Banany, MLEKOVITA Греческий Йогурт 9%, Oats&Honey Гранола Ореховая. Lunch: Vilkyškiu Memel Blue, Jajko Gotowane, Makrela Atlantycka. Dinner: Norven Семга Слабосоленая, Masło, Cebule, Szpinak. more...
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losing 4.6 lb a week
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