Weigh In record (no journal entry) for 27 August 2019
|
114.0 lb
Lost so far: 27.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
1152 kcal
|
Fat: 71.07g | Prot: 89.46g | Carb: 42.63g.
Breakfast: 火龍果, 芝司樂 (Cheesedale) 起司片, 雞腿, 酪梨, 咖啡, 水煮蛋, 櫛瓜. Lunch: 蛋撻. Dinner: 台畜 萬巒豬腳, 莧菜, 鯧魚, 青椒, 鯧魚. more...
|
|
1580 kcal
|
Activities & Exercise:
爬山 - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|