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jgeorges35
Journal
12 Aug 10
jgeorges35's Journal, 12 August 2010
jgeorges35's Profile
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Weigh In record (no journal entry) for 12 August 2010
154.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1277 kcal
Fat: 29.43g | Prot: 78.85g | Carb: 180.39g.
Breakfast:
Buckwheat Soba Noodles.
Lunch:
Green Peas, Whole Wheat Spaghetti Pasta.
Dinner:
Hummus with Roasted Pine Nuts, Tomatoes, Organic Turkey Burger, 100% Whole Grain Wheat Hamburger Buns.
Snacks/Other:
Clif Bar - Chocolate Brownie.
more...
1958 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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