Weigh In record (no journal entry) for 26 August 2019
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163.8 lb
Lost so far: 16.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1249 kcal
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Fat: 48.67g | Prot: 125.84g | Carb: 82.09g.
Breakfast: Mango, Maliny, Простоквашино Сыр Кисломолочный 0,6%. Lunch: Asgar Tay Ult Dami, Makrela Atlantycka. Dinner: Море Пива Конина Вяленая , Weider Gold Whey Cherry-Chocolate, Простоквашино Молоко 1%. more...
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losing 6.2 lb a week
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