Weigh In record (no journal entry) for 26 August 2019
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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837 kcal
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Fat: 26.86g | Prot: 38.62g | Carb: 118.02g.
Lunch: Globus Капуста Цветная и Брокколи Запеченая, Рыба Отварная, Рис Вареный. Dinner: Капучино, Персики, Кукуруза Вареная. Snacks/Other: Кофе с Молоком, Сухофрукты, Финик, Золотой Стандарт Мороженое Пломбир Шоколадный в Вафельном Стаканчике. more...
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2035 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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