Weigh In record (no journal entry) for 26 August 2019
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1276 kcal
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Fat: 15.21g | Prot: 94.60g | Carb: 196.98g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Kaffee mit Milch, Aldi Eiweißbrötchen (65g). Lunch: Marmelade, Aldi Kaisergemüse, Ocean Trader Kap-Seehecht Rosmarin & Olive. Dinner: Jonagold, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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2724 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Hanging Laundry - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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