Weigh In record (no journal entry) for 26 August 2019
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142.9 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1114 kcal
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Fat: 46.60g | Prot: 71.74g | Carb: 104.38g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной, Куриные Бедрышки (Запеченные), Батон, Сырный Суп. Dinner: Кальмар тушеный. Snacks/Other: Кефир 2,5%, Груша. more...
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losing 1.0 lb a week
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