Weigh In record (no journal entry) for 26 August 2019
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1461 kcal
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Fat: 67.54g | Prot: 73.05g | Carb: 134.76g.
Breakfast: Rainbow Sulatejuusto, Vaasan Ruispalat Ohut Herkku, Kananmuna. Lunch: HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Rainbow BBQ Ristikkoperunat. Dinner: Kotipizza Pariloitu Kananpoika Kotzone. Snacks/Other: Kinder Maxi, Rainbow Natural Cashews, Daim Suklaapatukka. more...
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losing 1.5 lb a week
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