Weigh In record (no journal entry) for 26 August 2019
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198.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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841 kcal
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Fat: 38.45g | Prot: 47.00g | Carb: 74.97g.
Breakfast: Maitokahvi. Lunch: Lihapullakastike. Dinner: Valio Arki Juusto, Fazer Real Täysjyväruisleipä, Pirkka Broilerikiusaus. Snacks/Other: Saarioinen Riisipuuro, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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losing 0.2 lb a week
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