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I think weight lifting💪🏻, increased muscle mass, the scale is not always the truth🙈, the mirror is the one that tells me the truth👍🏻. I think I'm at my best😎💞💞💞
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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973 kcal
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Fat: 81.30g | Prot: 31.60g | Carb: 37.31g.
Breakfast: زيت الزيتون, البصل, الطماطم الحمراء, Central Market Chia Seeds, الأفوكادو. Dinner: زيت الزيتون, الكوسا الصغيرة الحجم, ميلو سردين ميلو (بالزيت النباتي المفلفل). more...
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gaining 0.4 lb a week
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