|
it's a start
|
237.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
2039 kcal
|
Fat: 42.04g | Prot: 89.24g | Carb: 333.30g.
Breakfast: Apples. Lunch: Mediterranean style couscous. Dinner: Smoky Ham Style Slices, Cheddar Cheese, Egg Omelet or Scrambled Egg, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Mead, Light Strawberry Yogurt, Ginger Chews, Regular Coffee, Bananas. more...
|
|
3183 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holdenstephen1968's weight history
|