Weigh In record (no journal entry) for 25 August 2019
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149.3 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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454 kcal
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Fat: 15.17g | Prot: 27.16g | Carb: 54.44g.
Lunch: Ei. Dinner: Dr. Oetker Original Backin, Magerquark, Ei, Magerquark. Snacks/Other: Rama Pflanzencreme Butternote, Bauckhof Mehl-Mix Universal, Zimt, Äpfel. more...
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gaining 6.2 lb a week
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