Weigh In record (no journal entry) for 25 August 2019
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214.5 lb
Lost so far: 4.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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635 kcal
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Fat: 38.49g | Prot: 21.58g | Carb: 61.91g.
Dinner: Fırında Mücver. Snacks/Other: Sırma Detoks, Tarçın, Yer Fıstığı, Hurma, Keten Tohumu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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losing 0.3 lb a week
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ayşegüldoğan's weight history
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