Weigh In record (no journal entry) for 25 August 2019
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164.7 lb
Lost so far: 15.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1637 kcal
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Fat: 64.73g | Prot: 68.46g | Carb: 146.68g.
Breakfast: Vilkyškiu Memel Blue, Brzoskwinie, Figi. Lunch: Olej Słonecznikowy, Cebule, Pomidory, Biały Ryż (Długoziarnisty), Pieczarki Smażone, Słodkie Czerwone Papryki. Dinner: Prosecco, Своя Линия Баклажаны по Корейски, Bakłażan, Makrela, Dorada. more...
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losing 6.2 lb a week
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