Weigh In record (no journal entry) for 25 August 2019
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1560 kcal
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Fat: 64.89g | Prot: 82.21g | Carb: 161.25g.
Breakfast: Valio Emmental Punaleima 17%, Kananmuna, Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku, Rainbow Sourcream & Onion Riisikakku. Lunch: Valio Vaniljakastike, Kaura-Omenapaistos, Kotipizza Pariloitu Kananpoika Kotzone. Dinner: Valio Pehmeä Rahka, Valio Sokeriton Mehukeitto. Snacks/Other: Daim Suklaapatukka, Kotipizza Zorbas Kotzone. more...
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losing 3.1 lb a week
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