Weigh In record (no journal entry) for 24 August 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2251 kcal
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Fat: 69.27g | Prot: 134.92g | Carb: 272.80g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Thunfisch in Wasser (Konserviert), Lidl Kornachter, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Leerdammer Original, Weizenbrötchen. Lunch: Mevgal Griechischer Sahne Joghurt, Karotten, Weißkohl, Rama Cremefine 15%, Aldi Putenbrustfilet, Barilla Fusilli. Dinner: Banane. Snacks/Other: Alesto Cashewkerne Naturbelassen, MAOAM Stripes, Kinder Schoko-Bons. more...
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steady weight
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haseeins's weight history
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