Weigh In record (no journal entry) for 24 August 2019
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1478 kcal
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Fat: 58.57g | Prot: 82.82g | Carb: 136.81g.
Breakfast: Rainbow Natural Cashews, Fazer Alku Vadelmainen Kaurapuuro, Valio Valiojogurtti Maustamaton. Lunch: Kanasalaatti. Dinner: Kanasalaatti. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, Rainbow Riisipiirakka. more...
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losing 3.1 lb a week
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