Weigh In record (no journal entry) for 24 August 2019
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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238 kcal
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Fat: 18.07g | Prot: 15.05g | Carb: 2.83g.
Breakfast: Beef Sausage, Egg Omelette or Scrambled Egg. more...
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losing 1.5 lb a week
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harri r's weight history
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