Linda Fraley's Journal, 23 August 2019

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Weigh In record (no journal entry) for 23 August 2019

157.5 lb Lost so far: 1.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

1128 kcal

Fat: 44.71g | Prot: 54.24g | Carb: 114.33g. Breakfast: Scrambled Egg. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Matt's Cookies Peanut Butter with Chocolate Chips Cookies, Klondike Chocolate Ice Cream Sandwich, Matt's Cookies Peanut Butter with Chocolate Chips Cookies. more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Linda Fraley's Journal, 23 August 2019

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