Weigh In record (no journal entry) for 23 August 2019
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234.2 lb
Lost so far: 6.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1108 kcal
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Fat: 61.61g | Prot: 55.37g | Carb: 82.78g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Fried Egg, Coffee. Lunch: Great Value Chili with Beans. Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps. more...
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losing 8.4 lb a week
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