Weigh In record (no journal entry) for 23 August 2019
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212.7 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1881 kcal
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Fat: 90.06g | Prot: 96.28g | Carb: 170.30g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Sadia Queijo Mussarela (40g), Café com Açúcar, Ovo Cozido. Lunch: Abobrinha Cozida, Batatas Fritas, Bisteca de Porco Grelhada. Dinner: Sadia Mortadela Defumada, Ativ Plus Laranja com Acerola, Pastel de Queijo. Snacks/Other: Abacaxi, Banana Nanica. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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