Weigh In record (no journal entry) for 23 August 2019
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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569 kcal
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Fat: 34.19g | Prot: 51.95g | Carb: 8.60g.
Lunch: X-Tra Tonnikalaa Hienonnettuna Vedessä, Freshona Pinaatti Pakaste, Freshona Broccoli, Pirkka Kukkakaali, Alpro Mantelijuoma Makeuttamaton, Keitetty Kananmuna. Snacks/Other: El Tequito Chunky Salsa Dip, Kariniemen Kananpojan Fileepihvi Miedosti Suolattu, Mutti Polpa Tomaattimurska, Flora Culinesse, Valio Arki Raejuusto, Pirkka Meetvursti, Paistettu Kananmuna. more...
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losing 9.3 lb a week
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